What is Massage?
Massage is the working of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well being.
Medical research has shown that the benefits of massage include pain relief, reduction of anxiety and depression, the temporary reduction of blood pressure, heart rate, and state of anxiety, an improvement of flexibility and mobility and it helps clear waste from the lymphatic system. Massage may stimulate the release of endorphins and serotonin, prevent fibrosis or scar tissue, increase the flow of lymph and improve sleep.
What does Massage treat?
Massage treats a number of injuries including sport injuries, chronic pains and general aches.
Shannon can assist with your muscular aches and pains with her experienced massage techniques. She’ll also locate your trigger points to help ease your symptoms and assist your recovery. Shannon has treated a wide range of people from NRL players and sports people to pregnant ladies and the elderly, offering a personalised treatment for each individual client.
Shannon offers 1 hour or 30 minute massage treatments.
- Initial massage – 1 hour | $95
- Subsequent massage – 1 hour | $90
- 30 minutes | $55